Different types of massage are used to relax muscle, promote healing and increase muscle function pre and post exercise.
Joints are moved to stretch soft tissue and increase joint range of movement and decrease pain.
Manipulation frees stiff joints, increasing range of movement and decreasing pain.
Different modes of electrical treatment are used to assist pain relief and optimise healing.
Used for pain relief in musculoskeletal conditions.
Exercise & Advice
Personal exercise programmes are made specific to your requirements and postural/ergonomic advice can be given.
Pilates increases postural awareness, increases flexibility and strength and increases core strength. This is programmed specifically to your requirements.